TRAINING

Gareth designs and delivers experiential training workshops that integrate mindfulness into practical professional development.

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Sessions equip professionals at different career stages with clear, usable techniques to enhance emotional intelligence, cultivate resilience, improve performance under pressure and navigate demanding environments more effectively.

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Workshops are tailored to suit the audience and setting, from small group sessions to large keynote formats.

 

Sessions typically last 60–90 minutes and can be delivered in person or via video conference. 

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Gareth’s training clients include a number of leading international law firms and financial institutions. Participants have ranged from very junior staff right through to executive management. ​​